Why sprouts are considered to be healthy? Sprouting tends to enhance the nutritional value of the grains, legumes or beans.It increases the level of minerals and vitamins including in the ingredients. Sprouts are super healthy when eaten raw or cooked.

Prep Time: 10 mins / Cooking Time: 5 mins

Serves: 2

Recipe Category: Salad

Recipe Cuisine: Indian

Ingredients:

Green gram/ Moong dal sprouts – 1 Cup

Chopped cucumber – ¼ cup

Chopped tomato – ¼ cup

Grated carrot – ¼ cup

Roasted peanuts – 2 tbsp

Crushed black pepper – ¼ tbsp

Chat masala – ¼ tbsp

Jal jeera powder – ¼ tbsp

Lemon – Half (Medium sized)

Salt – As per requirement

Preparation:

• Take a bowl for mixing, add moong dal sprouts, cucumber, tomato and carrot.
• Now add pepper powder, chat masala, jal jeera powder and sprinkle salt as per requirement.
• Squeeze half lemon into the bowl and mix all the ingredients together. Make sure everything is well combined.
• Finally garnish with 2 tbsp roasted groundnuts to give a crunch to your salad.
• Enjoy your healthy and tasty salad.

Tips: When your serving this salad for kids, you can mix masala peanuts instead of normal roasted peanuts to add some flavour.